Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tony.macneil
Journal
10 Jul 23
tony.macneil's Journal, 10 Jul 23
tony.macneil's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2023
87.2 kg
Lost so far:
4.9 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2023:
560 kcal
Fat: 24.93g | Prot: 39.96g | Carbs: 41.62g.
Lunch:
Nestle Pure Life Water, Cooked Salmon, Macaroni or Pasta Salad.
Snacks/Other:
Green Tea.
more...
2386 kcal
Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tony.macneil's Weight History
View Complete History