Weigh In record (no journal entry) for 10 July 2023
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 79.36g | Prot: 65.35g | Carbs: 243.08g.
Dinner: Jeden Tag Edamer, Toasted Whole Wheat Bread , Hofer Spargel Schinken, Kokosmilch Light, Voll Milch, Natur-Reis, Fein Kristall Zucker . Snacks/Other: SPAR Natur Pur Bio-Tortilla-Chips, Chio Hot Salsa Dip!, Milka Luflee, Cappuccino. more...
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Losing 3.9 kg a Week
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