e11172001's Journal, 10 Jul 23

生六
59 kg Lost so far: 0 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:
574 kcal Fat: 30.42g | Prot: 41.56g | Carbs: 36.77g.   Dinner: 清炒蝦仁, 炒絲瓜, 白切雞, 宏裕行 花枝蝦卷, 炒莧菜, 李子, 芭樂. Snacks/Other: Almond breeze 無糖杏仁奶. more...
Losing 2.1 kg a Week

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e11172001's Weight History


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