Weigh In record (no journal entry) for 10 July 2023
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55.3 kg
Lost so far: 7.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 23.54g | Prot: 47.50g | Carbs: 160.68g.
Breakfast: Parmalat Leite Integral, Mel, Pão Integral, Banana. Lunch: Milho, Korin Coxinha da Asa, Arroz Branco (Cozido). Snacks/Other: Banana, Nestlé Iogurte de Morango. more...
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Gaining 0.3 kg a Week
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@CéiaMarcia55k's Weight History
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