Weigh In record (no journal entry) for 10 July 2023
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56.3 kg
Lost so far: 23.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 25.26g | Prot: 72.22g | Carbs: 206.35g.
Breakfast: Torrada Tradicional, Seara Peito de Peru, Creme de Ricota Light, Café, Ovo. Lunch: Brócolis Cozido, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Cenouras, Feijão Verde, Patinho. Dinner: Ovo, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Xodó Doce de Leite Pastoso, Dr. Oetker Gelatina Diet Cereja, Danone Iogurte Natural, Glória Leite em Pó Desnatado, Maçã, Mangas, Mamão Formosa, Banana Prata, Mel. more...
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Losing 0.9 kg a Week
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katalbatroz's Weight History
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