Weigh In record (no journal entry) for 10 July 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 75.65g | Prot: 70.70g | Carbs: 298.28g.
Breakfast: Maçã, Max Titanium Creatina, Adocyl Adoçante Dietético Líquido com Stevia, Café, Di Napoli Pão de Leite, Canto de Minas Requeijão Cremoso com Amido Sabor Cheddar, Canto de Minas Requeijão Cremoso com Amido Sabor 4 Queijos. Lunch: Cebolas Maduras Cozidas, Elefante Extrato de Tomate, Cristal Macarrão Integral. Dinner: Slight Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Adocyl Adoçante Dietético Líquido com Stevia, Café, Canto de Minas Requeijão Cremoso com Amido Sabor 4 Queijos, Canto de Minas Requeijão Cremoso com Amido Sabor Cheddar, Di Napoli Pão de Leite, Arcor Butter Toffees Chocolate. more...
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3292 kcal
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Exercise:
Driving - 2 hours and 11 minutes, Washing Dishes - 27 minutes, Watching TV/Computer - 1 hour and 20 minutes, Showering - 3 minutes, Weight Training (Bodybuilding) - 1 hour and 27 minutes, Sleeping - 6 hours and 43 minutes, Resting - 11 hours and 13 minutes, Cooking - 36 minutes. more...
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Losing 0.6 kg a Week
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Atos Powerlifter's Weight History
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