Weigh In record (no journal entry) for 08 July 2023
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70 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 16.96g | Prot: 43.51g | Carbs: 84.31g.
Breakfast: Café, Leco Leite Semidesnatado, Qualy Margarina (com Sal), Panco Pão de Forma. Lunch: Arroz Branco (Cozido), Friboi Carne Moída Patinho, Legumes Grelhados. Snacks/Other: Banana Prata. more...
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Gaining 0.2 kg a Week
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