Weigh In record (no journal entry) for 10 July 2023
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72.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 94.49g | Prot: 145.35g | Carbs: 238.60g.
Breakfast: Optimum Nutrition Gold Whey Protein, Yoplait Yoghurt Estilo Griego, Lala Leche 70% Más Proteína , Tortillas de Maíz, Huevo Frito, Bimbo Rebanadas, Café con Leche, Galleta de Avena. Lunch: Optimum Nutrition Gold Whey Protein, Pambazo de Chorizo y Papa, Pan Dulce. more...
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2265 kcal
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Exercise:
Running - 10/kph - 10 minutes, Gym - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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r.berry91's Weight History
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