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dianemillervuoso
Journal
01 Mar 15
dianemillervuoso's Journal, 01 Mar 15
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Weigh In record (no journal entry) for 01 March 2015
78.7 kg
Lost so far:
16.1 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2015:
1702 kcal
Fat: 118.02g | Prot: 66.52g | Carbs: 94.97g.
Breakfast:
Cheddar Cheese, Scrambled Egg.
Lunch:
Naturally Select naturally select Indulgent Trail Mix.
Dinner:
Cooked Green Cabbage, Hillshire Farm Beef Polska Kielbasa.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2013 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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dianemillervuoso's Weight History
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