Weigh In record (no journal entry) for 09 July 2023
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67.8 kg
Lost so far: 0.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 68.10g | Prot: 35.31g | Carbs: 24.88g.
Lunch: Siyah Zeytin, Ceviz, Komo Peynir Tradiciyniy Tverdiy 150Gr, Pınar Tereyağı, Yumurta, Atena Beyaz Pendir 500 Gr, Mantar. Snacks/Other: Pınar Kaymak 200 Ml, Züber %100 Fıstık Ezmesi, Fındık, Kahve Dünyası Kakao Nibi, Badem, Böğürtlen, Ahududu. more...
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steady weight
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