Weigh In record (no journal entry) for 10 July 2023
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113.5 kg
Lost so far: 6.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 60.04g | Prot: 60.98g | Carbs: 91.43g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Nestlé Galak, Clara de Huevo, Edulcorantes (Sacarina), Café, Susanita Tostadas Multicereal (Arroz, Maíz, Mijo, Linaza, Quinua). Lunch: Alitas de Pollo Fritas (Comiendo la Piel), Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel), Arroz Blanco, Pecho de Res. more...
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Gaining 1.2 kg a Week
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Pablo Montenegro G.'s Weight History
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