Weigh In record (no journal entry) for 10 July 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 80.84g | Prot: 66.44g | Carbs: 215.68g.
Breakfast: Aceite de Oliva, Colanta Queso Cuajada, Huevo Cocido. Lunch: Pudín de Vainilla, Pierna de Cerdo, Arroz Blanco Cocido, Latti Leche Entera, La Constancia Vinagreta de Mango y Chia , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Tea: Crakeñas Galletas Integrales. Dinner: Postobon Colombiana, Ramo Choco Brownie con Arequipe , Pastel de Queso, McDonald's Sundae Arequipe. more...
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Gaining 5.3 kg a Week
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Brian St's Weight History
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