EmiliaC.'s Journal, 10 Jul 23

Promedio semanal (balanza personal)
57 kg Lost so far: 3.5 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:
1388 kcal Fat: 30.94g | Prot: 130.78g | Carbs: 147.78g.   Breakfast: Mimago Pan de Mesa con Salvado, La Paulina Queso Magro, la Anónima Fiambre Cocido Zur Linde, Clara de Huevo, Huevo. Lunch: Zapallo, Molinos Ala Arroz Grano Selecto, Lentejas, Huevo. Dinner: Canale Tirabuzones, Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Enrico Panificados Pan Lactal, Banana, Body Advance Whey Protein. more...
142 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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EmiliaC.'s Weight History


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