Weigh In record (no journal entry) for 10 July 2023
|
101.9 kg
Lost so far: 78.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 59.99g | Prot: 191.51g | Carbs: 85.30g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Zanahoria, Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Salsa Bolognesa, Lucchetti Spaghetti. Snacks/Other: Maní, Star Nutrition Premium Whey Protein, La Paulina Queso Cremoso Tradicional, Tosti Tosti. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauricio quinterno's Weight History
|