Weigh In record (no journal entry) for 10 July 2023
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51.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 53.10g | Prot: 123.02g | Carbs: 34.43g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 炒青菜, 豬里肉（全塊，瘦肉）. Dinner: Costco 石安牧場香滷蛋白丁, 盛香珍 無調味堅果（核桃仁）, 萬歲牌 薄鹽杏仁果. more...
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Losing 1.4 kg a Week
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