Weigh In record (no journal entry) for 09 July 2023
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 59.68g | Prot: 60.59g | Carbs: 155.26g.
Breakfast: 義美 純豬肉鬆（海苔芝麻）, 吉比 顆粒花生醬, 雞蛋（整個）, 白吐司. Lunch: 頂呱呱 地瓜薯條, 全家 巴斯克起司蛋糕, 全家 大杯冰拿鐵. Dinner: 全家 白飯, 涼拌黃瓜, 盛香珍 蔥蒜花生, 鄧師傅 玫瑰油雞, 聯夏 紅燒控肉, 水蓮, 銀波 日式烤布丁, 全家 蒸蛋. more...
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Gaining 0.5 kg a Week
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akitsueee's Weight History
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