Weigh In record (no journal entry) for 10 July 2023
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48 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 34.38g | Prot: 61.53g | Carbs: 52.22g.
Breakfast: Dr. Korner Хлебцы, Авокадо Авокадо, Artfruit Голубика, Абрикос, Овсяная Каша на Воде. Lunch: Оливковое Масло (Первого Отжима), Фортуна Тунец Филе в Собственном Соку. Dinner: Мистраль Бурый Рис, Bombbar Protein Cookie Chocolate Brownie. more...
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Gaining 2.5 kg a Week
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