Weigh In record (no journal entry) for 10 July 2023
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71.4 kg
Lost so far: 14.7 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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1506 kcal
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Fat: 72.31g | Prot: 52.53g | Carbs: 142.07g.
Lunch: Guacamole, Waitrose Tomato Salsa, Morrisons Stir-Fry Fajita Vegetables , Shredded Pork, Cos or Romaine Lettuce . Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Sun Grown Cashew Nuts, Marks & Spencer Milk Chocolate Chip Cookie, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2979 kcal
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Exercise:
Running - 10/kph - 38 minutes, Running (jogging) - 8/kph - 42 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Gaining 6.3 kg a Week
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WhatKatieDid's Weight History
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