Weigh In record (no journal entry) for 10 July 2023
|
100.5 kg
Lost so far: 7.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 33.23g | Prot: 169.02g | Carbs: 162.65g.
Breakfast: XXL Nutrition Whey Isolate, Jumbo Vlokken Puur, Jumbo Halvarine, AH Vloerbrood Wit, ERU Smeerkaas Komijn, AH Vloerbrood Wit. Dinner: AH Magere Franse Kwark, Iglo Vissticks Xl. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|