Weigh In record (no journal entry) for 10 July 2023
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 17.25g | Prot: 42.88g | Carbs: 90.98g.
Breakfast: Hacendado Aguacate, Lidl Pechuga de Pavo Cocida, Zespri Kiwi Green, Mercadona Copos de Avena . Lunch: Lidl Pechuga Pollo Marinada, Hacendado Cous Cous, Hacendado Vinagre Balsámico de Módena, Consum Aceite de Oliva Virgen Extra, Bonnysa Tomate Cherry, Hacendado Pepino, Verdifresh Lechuga Iceberg. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 2.0 kg a Week
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mirimiri41's Weight History
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