Weigh In record (no journal entry) for 10 July 2023
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51.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 34.43g | Prot: 26.63g | Carbs: 153.44g.
Breakfast: 7-11 大熱拿, 巧克力貝果. Lunch: 桂格(Quaker) 美味燕麥 可可鮮苺. Snacks/Other: 安堡 地瓜餅, 太珍香 小農地瓜片. more...
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Losing 0.8 kg a Week
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