Weigh In record (no journal entry) for 10 July 2023
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74.2 kg
Lost so far: 20.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 66.26g | Prot: 121.34g | Carbs: 183.17g.
Breakfast: AH Biologische Havermout, Jonagold, Fit Green Protein, Conference Peren, Pecannoten. Lunch: De Zaanse Hoeve Magere Kwark, Whole Earth Smooth Peanut Butter, AH Blauwe Bessen Diepvries, AH Wilde Perziken, Body & Fit Whey Perfection Cookies & Cream, AH Biologische Havermout. Dinner: Bio Penne Volkoren, Rundergehakt, Biologische Tomatenblokjes, Rode Paprika, De Zaanse Hoeve Geraspte Kaas Mild 30+, Prei, Uien. Snacks/Other: Jumbo Mango Fruitijsjes, De Zaanse Hoeve Kaas Jong Belegen 30+, AH Smeuïge Pindakaas, Wasa Volkoren Cracker, Komkommer (met Schil), AH Cottage Cheese, Wasa Volkoren Cracker. more...
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Losing 1.7 kg a Week
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Afvalbakkie's Weight History
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