Weigh In record (no journal entry) for 10 July 2023
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 44.20g | Prot: 60.06g | Carbs: 74.37g.
Breakfast: 蘋果, 水煮蛋, 統一 陽光黃金豆漿. Lunch: 芭樂, 水煮蛋. Dinner: 芭樂, 水煮蛋. Snacks/Other: 憶霖 芝麻和風醬 (12克), Costco Nature’s Touch冷凍青花菜. more...
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Gaining 2.8 kg a Week
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chang19700220's Weight History
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