high salt diet yesterday hopefully that caused the gain
|
85.5 kg
Lost so far: 9.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 67.81g | Prot: 85.91g | Carbs: 172.28g.
Breakfast: Coffee, French or Vienna Bread (Includes Sourdough), Fried Egg. Lunch: Green Tea, P.F. Chang's Orange Peel Chicken. Dinner: Butter, LaBrea Bakery French Bread Baguette, For You Radishes, Yellow Sweet Corn, Cooked White Corn, Baked Sweetpotato (Peel Not Eaten), Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Hillshire Farm Beef Lit'l Smokies, V8 Original 100% Vegetable Juice (11.5 oz), Lindt Lindor Truffle Balls. more...
|
|
2328 kcal
|
Exercise:
Dance (slow step) - 45 minutes, Yoga - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms. Skinny Britches's Weight History
|