Weigh In record (no journal entry) for 08 July 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3117 kcal
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Fat: 69.50g | Prot: 230.38g | Carbs: 273.23g.
Lunch: 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치), 햇반 현미밥. Dinner: 새우, 바게트, 감바스, 불고기, 떡볶이. Snacks/Other: 땅콩, 아귀포, 맥주 맥주, 생맥주, NS 포대유청 wpi. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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