Weigh In record (no journal entry) for 10 July 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 59.28g | Prot: 189.17g | Carbs: 282.79g.
Lunch: 삼진어묵 어부의바 야채맛, 불고기, 햇반 현미밥. Dinner: 부추전, 칼국수, 소고기 샤브샤브, 불고기, 햇반 현미밥. Snacks/Other: 아귀포, 과일 참외, NS 포대유청 wpi. more...
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Losing 0.4 kg a Week
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justduing's Weight History
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