Weigh In record (no journal entry) for 10 July 2023
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88.1 kg
Lost so far: 0.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 33.07g | Prot: 36.64g | Carbs: 56.26g.
Breakfast: Scrambled Egg , Wheat Chapati. more...
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Gaining 2.1 kg a Week
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fitwiththomas's Weight History
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