Weigh In record (no journal entry) for 10 July 2023
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105.7 kg
Lost so far: 12.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 78.99g | Prot: 69.28g | Carbs: 210.59g.
Breakfast: Магнит Грейпфрут , Жареное Яйцо, Сахар, Белый Город Молоко 2,5%, Коломенское Батон Нарезной. Lunch: KFS Картошка по Деревенски, Нектарин. Dinner: Славица Мороженое Пломбир на Сливках, Billa Эскалоп из Свинины П/Ф. Snacks/Other: Tornado Торнадо Актив. more...
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3167 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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zabodaevadasha's Weight History
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