Weigh In record (no journal entry) for 10 July 2023
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56.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 97.19g | Prot: 75.11g | Carbs: 121.63g.
Lunch: 커피빈 (Coffee Bean) 카페라떼, 타르틴베이커리 뺑오쇼콜라. Dinner: 생선전, 계란후라이, 피망, 서브웨이 랜치 드레싱, 토마토, 블랙 올리브, 양상추, 이케아 미트볼. more...
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Gaining 0.5 kg a Week
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