Weigh In record (no journal entry) for 10 July 2023
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 50.45g | Prot: 75.72g | Carbs: 95.15g.
Lunch: 小林煎餅 蜂蜜檸檬餅, Arla 馬自拉切片乾酪, 全家 烤馬鈴薯, 21風味館 雞汁高麗菜, 21風味館 義式香草鮮嫩雞胸肉, 柳營 鮮乳. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 全聯 全酪煙燻乾酪, 方師傅 黃金起士小羅宋, 義美 滷海帶, 富源成 素肚, 富源成 豆包, 金門酒廠 38度金門高粱酒, 主婦聯盟 滷豬腱, 石安牧場 香滷蛋白丁, 豆干, 鴨血. more...
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Gaining 5.6 kg a Week
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winnie13991's Weight History
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