Weigh In record (no journal entry) for 10 July 2023
|
55.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 40.07g | Prot: 70.34g | Carbs: 113.69g.
Breakfast: Brie Cheese, Bread, Avocado, Fried Egg. Lunch: Capsicum, White Rice, Soy Sauce, Tomatoes, Chicken Meat. Dinner: Mango lassi. Snacks/Other: Papayas, Coffee, Milk (Whole Milk), Black Tea. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|