Weigh In record (no journal entry) for 10 July 2023
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54 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 85.61g | Prot: 106.38g | Carbs: 78.77g.
Breakfast: 健達 (kinder) 牛奶巧克力 (12,5克), 7-11 石安牧場溫泉蛋. Lunch: 炒紅蘿蔔, 全家 五花滷桂筍, 鱈魚（烤製或烘焙）, 白飯, 紅燒肉, 麻婆豆腐. Dinner: 家樂福 松阪豬, 爭鮮 海膽壽司, 牛排, 沙拉, 四神湯, 爭鮮 鮭魚生魚片. more...
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steady weight
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oliveolive0627's Weight History
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