Weigh In record (no journal entry) for 10 July 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 65.83g | Prot: 64.37g | Carbs: 291.15g.
Breakfast: 比菲多 質立希臘式優格（無加糖）, 原鄉人 堅果雜糧饅頭. Lunch: 芭樂, 全家 泰式打拋豬肉飯. Dinner: 清蒸鱸魚, 黑橋牌 火烤香腸, 白飯. Snacks/Other: 林鳳營 高品質鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片. more...
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Gaining 2.3 kg a Week
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