Weigh In record (no journal entry) for 10 July 2023
|
46 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 51.57g | Prot: 69.07g | Carbs: 182.30g.
Breakfast: 蘋果, 苦瓜, 紅蘿蔔（冷凍）, 奇亞籽, 無糖豆漿, 黑芝麻, 紫高麗菜, 冷凍藍莓. Lunch: 金針菇, 車厘子, 水煮蛋, 蒸南瓜, 炒高麗菜, 素炒西蘭花, 苦瓜. Dinner: 北海道 小粒納豆, 毛豆, Mizkan 芝麻醬, 生菜, 中華 超嫩豆腐. Snacks/Other: 红棗, 蒜頭. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|