Weigh In record (no journal entry) for 10 July 2023
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53.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 47.19g | Prot: 142.32g | Carbs: 252.16g.
Breakfast: 본마망 살구잼, 루어팍 가염버터, 벨르보 사워도우 바게트, Arugula Lettuce, Nico Jamon Serrano Hembra, 하림 닭가슴살 오리지널. Lunch: Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), 한끼통살 한끼통살 그릴드 닭가슴살 오리지널, Baked Sweetpotato (Peel Not Eaten), 아침 단호박, 황남빵 황남빵. Dinner: CU 동의 훈제란, Cabbage (Without Salt, Drained, Cooked, Boiled), 하림e닭 한입 닭가슴살 바질 & 올리브 , Baked Sweetpotato (Peel Not Eaten), 벨르보 사워도우 바게트. Snacks/Other: 매일 셀렉스 프로틴바 너츠, Nugo Smarte Carb Peanut Butter Crunch, 길림양행 군옥수수아몬드, 넛츠피아 텐믹스 플러스업. more...
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Gaining 2.8 kg a Week
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izziiiiie's Weight History
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