Weigh In record (no journal entry) for 01 March 2015
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 77.57g | Prot: 91.59g | Carbs: 45.22g.
Breakfast: Café Expresso, Iogurte Natural (Leite Integral), Ricaeli Polpa de Frutas Vermelhas, Frimesa Nata. Lunch: Vapza Carne Seca Desfiada, Substancia Consome de Abóbora e Moranga, Tomates Cereja, La Violetera Azeitonas Verdes, Alface de Folha Verde, Dicel Palmito de Pupunha, Azeite de Oliva Extra-Virgem. Dinner: Vodca (% Álcool - 45), Alface de Folha Verde, Queijo Provolone, Frango no Forno, Grelhado ou Assado, Tomates Cereja, Alface de Folha Verde. Snacks/Other: Estrela do Oriente Castanha do Pará, Kopenhagen Chocolate Amargo 70% Cacau. more...
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1719 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Maria Ctba's Weight History
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