slsherrill1's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

142.9 kg Lost so far: 0 kg. Still to go: 52.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 July 2023:

1683 kcal

Fat: 68.29g | Prot: 120.39g | Carbs: 155.81g. Breakfast: Icelandic Yogurt, Scrambled Egg. Lunch: Perdue Boneless Skinless Chicken Breast Tenderloins, Wegmans Butternut Squash, Zucchini. Dinner: Pizza Pizza Pepperoni Pizza, Cucumber (with Peel), Cherry Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...

4411 kcal

Exercise: Sleeping - 6 hours, Yard Work (gardening) - 2 hours, Resting - 16 hours. more...

Gaining 0.2 kg a Week

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slsherrill1's Journal, 09 Jul 23

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slsherrill1's Weight History