生5 鵝公髻19000步
|
59.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 94.32g | Prot: 34.25g | Carbs: 47.11g.
Breakfast: 安佳 無鹽發酵奶油, 義美 亞麻仁油, 水煮蛋. Lunch: 酪梨, 全麥(100%)麵包. Dinner: 茶月 油揚(日式豆皮), 快樂牛 高達乾酪切片, Almond breeze 杏仁奶, Costco 加州蜜李. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e11172001's Weight History
|