e11172001's Journal, 09 Jul 23

生5
鵝公髻19000步
59.3 kg Lost so far: 0 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:
1136 kcal Fat: 94.32g | Prot: 34.25g | Carbs: 47.11g.   Breakfast: 安佳 無鹽發酵奶油, 義美 亞麻仁油, 水煮蛋. Lunch: 酪梨, 全麥(100%)麵包. Dinner: 茶月 油揚(日式豆皮), 快樂牛 高達乾酪切片, Almond breeze 杏仁奶, Costco 加州蜜李. more...
Gaining 2.8 kg a Week

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e11172001's Weight History


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