vebarreto's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

85.8 kg Lost so far: 10.7 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

1312 kcal

Fat: 38.26g | Prot: 72.94g | Carbs: 97.99g. Breakfast: Ovo Mexido (Inteiro, Cozido), Max Titanium 100% Whey Cookies & Cream. Dinner: Palmito, Heineken Cerveja Heineken Lata, Madero Cheese Mignon, Swift Bolinho de Carne Seca. more...

2994 kcal

Exercise: Bike Machine (Cycling) - 26 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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vebarreto's Journal, 07 Jul 23

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vebarreto's Weight History