Weigh In record (no journal entry) for 09 July 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 39.13g | Prot: 56.14g | Carbs: 165.54g.
Breakfast: Cathy Rolled Oats Dry 1/3C, Egg, Egg White, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Great Value Canned Mixed Vegetables, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Sour Dough Bread. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Extra Virgin Olive Oil, Lettuce. Snacks/Other: Cathy Sesame Rice Cake, Lowfat Tortilla Corn Chips, Great Value Tater Tots, Nectarine, Cathy Cathys Crispy Popcorn. more...
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2435 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 18 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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