Weigh In record (no journal entry) for 09 July 2023
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 103.75g | Prot: 74.68g | Carbs: 283.08g.
Breakfast: Manzana, Naranjas. Lunch: Calabaza Cocinada, Empanadas de Jamón (Curado). Dinner: Empanadas de Jamon y Queso, Carne, Jumbo Torta Selva Negra. Snacks/Other: Argentitas Galletas Crackers de Agua, Nesquik Cacao en Polvo, Dia Leche Semi Descremada, Miel, Bollo, Grido Helado de Agua. more...
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Gaining 0.1 kg a Week
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no se bro's Weight History
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