Apocalypseeee's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

53.7 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

505 kcal

Fat: 21.30g | Prot: 21.30g | Carbs: 60.20g. Breakfast: Ritter Sport Шоколад Молочный с Цельным Фундуком. Lunch: Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе. more...

1421 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Apocalypseeee's Journal, 09 Jul 23

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Apocalypseeee's Weight History