Weigh In record (no journal entry) for 09 July 2023
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53.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 41.13g | Prot: 86.26g | Carbs: 171.56g.
Breakfast: 雀巢 (Nestlé) 美祿燕麥脆穀類早餐, 地瓜, 雞蛋（整個）, 小番茄（葡萄形狀）, 小番茄（葡萄形狀）, Costco 纖維粉. Lunch: 麗滋 迷你餅乾-起司口味, 麗滋 起司三明治餅乾, 新東陽 脆片肉乾, 萬歲牌 堅果纖蔬燕麥, 統一 統一AB無加糖優酪乳. Dinner: 蒜頭, 豬排（上腰部，去骨，瘦肉）, 蒜粉, 野牛大腿肉（瘦肉，2.5厘米的牛排）. more...
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Losing 2.1 kg a Week
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animi4911's Weight History
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