Weigh In record (no journal entry) for 09 July 2023
|
55.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 20.46g | Prot: 18.52g | Carbs: 85.56g.
Lunch: White Rice, Chunky Style Chicken Noodle Soup. Snacks/Other: Sweet or Dark Chocolate. more...
|
Losing 0.7 kg a Week
|
|
|