Weigh In record (no journal entry) for 09 July 2023
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54 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 74.50g | Prot: 65.47g | Carbs: 104.54g.
Lunch: 煎雞蛋, 7-11 肉羹湯, 炒豆芽, 紅燒肉, 白菜滷, 義美 滷油豆腐, 滷肉飯. Dinner: Subway 酪梨泥, Subway 鮮嫩雞柳潛艇堡. more...
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Gaining 3.5 kg a Week
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oliveolive0627's Weight History
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