Weigh In record (no journal entry) for 09 July 2023
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57.8 kg
Lost so far: 1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 70.24g | Prot: 139.91g | Carbs: 181.06g.
Breakfast: Andros Compote Pomme Poire, Bjorg Pain Complet de Seigle, Danone Fjord. Lunch: Sojasun Yaourt Nature, Danone Hipro Banane Saveur Beurre De Cacahuète, L Etat du Volailler Dinde, Nutella B-Ready. Dinner: Carrefour Amandes , M&M's M&M's (1), Sojasun Yaourt Nature, Pelletier Pain Grillé , Danone Cottage Cheese. Snacks/Other: Nutella B-Ready, M&M's M&M's, Carrefour Amandes , Ondine Milk Egg, Bjorg Lait Amande Grillée sans Sucre , U Miel de Fleurs, Myprotein Maltodextrine, Bonne Maman Petit Cake aux Fruits. more...
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1711 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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