Weigh In record (no journal entry) for 09 July 2023
|
98 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 53.44g | Prot: 102.90g | Carbs: 84.73g.
Breakfast: Gebakken Ei, Parmezaanse Kaas. Lunch: Pure Ambacht Gebraden Rundergehakt. Dinner: AH Watermeloen, Galia Meloen, Aldi Magere Rauwe Ham, Pastinaken, AH Ovengroente Zoete Aardappel, Rode Paprika, Broccoli, AH Wokgarnalen Knoflook. Snacks/Other: AH Hollandse Aardbeien. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pleadthe5th's Weight History
|