Weigh In record (no journal entry) for 09 July 2023
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79.3 kg
Lost so far: 28.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 19.89g | Prot: 127.84g | Carbs: 70.27g.
Breakfast: Filé de Frango Grelhado, Ovo (Inteiro), Clara de Ovo. Lunch: Vitamilho Flocão Cuscuz. Dinner: Healthtime Whey Protein . more...
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Losing 7 kg a Week
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jacamole2023's Weight History
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