Weigh In record (no journal entry) for 09 July 2023
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 39.73g | Prot: 48.13g | Carbs: 185.31g.
Breakfast: Красная Цена Молоко 1,5%, Американо, Сахар, Красная Цена Молоко 1,5%, Манная Крупа. Lunch: Курица (Жареная в Панировке). Dinner: Цех 85 Апельсиновый Фруточино, Банан. Snacks/Other: Mama Лапша Фо Бо. more...
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Losing 0.4 kg a Week
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Алëнская's Weight History
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