Weigh In record (no journal entry) for 09 July 2023
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85 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 183.07g | Prot: 149.53g | Carbs: 27.58g.
Breakfast: Huevo Revuelto, Queso Costeño. Lunch: Crema de Leche, Brócoli Cocido (Fresco), Aguacate, Carulla Chicharrones de Cerdo. Dinner: Coolechera Suero Costeño, Mantequilla, Queso Costeño, Harina de Almendras, Huevo. more...
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Losing 0.4 kg a Week
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